Classes

Class times vary (60 – 90 minutes). Yoga mats and other props are provided by the instructor; however, you may bring your own mat if desired.

Try not to eat for at least 1 – 2 hours before yoga class. The body cannot move as quickly or as easily when it is digesting food.

Remember no shoes or socks are to be worn during class time unless an outside activity is part of class. Do wear comfortable stretching clothes ready for yoga and play!

"The awareness that the kids yoga classes are proving to create with my students is pretty amazing" says director, Joy Linam, "they gain awareness of thier own body and how it moves, how to interact with others in physical play and relate through yoga... a new self-confidence and increased focus and calm are the most revealing benefits of yoga for children. They go beyond the limits they have made and are inspired by finally doing a handstand or balancing pose. Their faces say it all."