S.K.Y. After-school Programs and Kids Classes

Children find a fun-filled class after school to explore yoga designed especially for them! Each class is based on a theme: where will we go in yoga today... the beach? a rainforest? outer space? The Hatha Yoga poses are learned through yoga games, simple flows (a sequence of postures), story telling, music, and an array of creative children's yoga props. Children will experience the many benefits of a regular yoga practice. An inward focus towards the breath is also introduced. This class builds self-confidence and helps students with balance, posture, coordination, strength, flexibility, focus and calm.